How I lost weight while eating more!

Healthy weight loss through balanced eating and smart choices.

How I Lost Weight While Eating More

Ever wondered how Dan managed to shed pounds while seemingly indulging more? Yep, it’s true, and no, he wasn’t surviving on a diet of celery sticks. This guy’s secret. Simply beefing up his protein intake.

Picture this: a late-night conference in Mexico, attended by hundreds of business moguls, and amidst the hustle and bustle, Russell Brinson throws in a curveball—health talk. It’s nearing midnight, and with drooping eyelids, Dan scrambles to jot down notes while trying to combat sleep deprivation. Talk about dedication, right?

So, what’s the big revelation? Healthy eating boils down to basic arithmetic! Take your weight and aim to devour one gram of protein for every pound of it. Ladies, you get a slight discount at 0.75 grams per pound.

Dan, weighing in at a solid 213 pounds, embarked on a quest to down 213 grams of protein daily. Meanwhile, his wife set her sights on 120 grams—a formidable challenge, to say the least.

But let’s be real: consuming that much protein is no walk in the park. So, Dan devised some clever hacks to hit those lofty targets. For starters, one pound of lean meat packs a neat 100 grams of protein—easy peas.

Of course, there are countless other sources of protein out there, but the meat trick certainly comes in handy.

But wait, there’s more! Russell drops another bombshell: limit your daily calorie intake to just 10 times your weight. So, for Dan, that’s 2130 calories, which gradually tapered down as the pounds melted away.

Fast forward a week into Dan’s protein-packed journey, and voilà! He’s comfortably cruising below the 2000-calorie mark, all while feeling fuller and more satisfied than ever.

And hey, if you’re thinking of giving this a shot, Dan’s got your back with some nifty tips and tricks to make the transition smoother.

Ever wish there was an app that could effortlessly track your nutrition? Well, look no further! Most smartphones come equipped with a handy health app—I mean, even my trusty Samsung had one ready to roll. And let me tell you, it’s a game-changer. Just plug in your meals, and voilà! You get a detailed breakdown of your protein, carbs, calories, and fats faster than you can say “healthy living.”

Now, here’s a radical idea: don’t stress about what you’re eating during the first week. I know it sounds counterintuitive but, hear me out. Take stock of your calorie and protein intake without overhauling your diet just yet. Trust me, diving headfirst into 350 calories and 50 grams of protein a day is a surefire way to turn into a cranky, irritable mess. Let’s avoid that, shall we?

Here’s my golden rule:

prioritize protein, then worry about the calories. Load up on protein, and you’ll banish those pesky hunger pangs for good. I’m a bit of a fanatic when it comes to things—I mean, if I’m doing it, I’m doing it full throttle, no half measures. And let me tell you, within a week of diving into this protein-packed journey, I shed over 13 pounds faster than you can say “gym membership.”

Curious about what a day in my protein-rich life looks like? Well, buckle up, because breakfast kicks off with a bang: one cup of coffee jazzed up with heavy whipping cream, four poached eggs, a slice of toast, and if I’m feeling fancy, a slab of leftover meat. Without the steak, that’s a modest 412 calories and 28 grams of protein. But throw in that meat, and we’re talking 529 calories and a whopping 53 grams of protein—now that’s what I call a power start!

Now, onto lunch. I’ve got a couple of go-to options, but let’s start with the classic tuna sandwich extravaganza. Four slices of bread, a can of tuna, a generous dollop of French mustard (seriously, it’s a flavor bomb with zero calories), a smidge of whipped dressing, a hearty serving of garden salad, and a sprinkle of shredded cheese. Without the cheese, we’re looking at a tidy 434 calories and 31.6 grams of protein. Add that cheese, and we’re talking 544 calories and 37 grams of protein—now that’s what I call a lunchtime win!

As for lunch option number two, brace yourself for a protein pancake feast paired with creamy Greek yogurt. One fluffy protein pancake, a handful of Goji berries, a sprinkling of super seed mix, a dash of pumpkin seeds, and luscious Greek yogurt topped with mixed fruit—need I say more?

Alright, let’s dive into the morning pancake ritual—first, I whip up the batter, throwing in a medley of seeds for that extra oomph. Then comes the magical moment: dipping the pancake into creamy Greek yogurt, creating a sensation akin to indulging in a cake smothered with berry-flavored frosting. Talk about breakfast bliss!

Now, let’s fast forward to dinner, the pièce de resistance of the day. It’s free for all if meat is on the menu. With a generous 1000 calories still up for grabs, the culinary world is my oyster. From sizzling steaks to savory stir-fries, the options are endless.

But here’s what kept me on track with this newfound eating regimen:

Simplifying the process: After a month of meticulous tracking, knowing exactly what and how much I was consuming became second nature.

Overcoming obstacles: Initially, hitting my protein goals felt like scaling a mountain. But with time, I mastered the art of protein-packed meals, whether dining out with friends, jet-setting across the globe, or sweating it out in the field.

Shedding pounds sans extra sweat: In just a month, I bid farewell to nearly 15 pounds without breaking a sweat at the gym—a testament to the power of smart eating.

Skyrocketing energy levels: With my revamped diet, my energy levels soared to new heights, making productivity a breeze and powering through each day with gusto.

And here’s a mind-blowing tidbit: did you know that while your brain makes up only 2% of your body weight, it guzzles a whopping 20% of your daily calorie intake? That nugget alone was enough to kick me into gear and revamp my diet for the better.

Until next time, stay safe, stay adventurous, and remember to keep the rubber side down!


Dan Greer

Explore more insights on effective weight loss, nutrition, and healthy living. Discover practical tips and personal experiences that can transform your lifestyle at “BUILD YOUR HABITS TO BUILD YOUR LIFE.” For further guidance on wellness, check out our other informative articles at Eclipse DOT. Dive into a world of health and fitness with our valuable content. Stay informed, stay healthy!”

Share this Post :

Join our Newsletter

Get all latest news, exclusive deals and academy updates.